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Blog
www.clubmasterhoang.blogspot.com POST 520 EXERCISE HA-CO From Bài-Đi-Xa / Go
Far
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Bài-Đi-Xa / Go Far SET 01: Exercise
HA-CO
Ha-Co
means Caring The Lower Part. Ha-Co
is one of the eight movements of the form BAI DI-XA. You will find pictures
of this exercise attached to this document
Briefly,
the technical training of Ha-Co is as follows:
-OPENNING-
Stand up in Posture No1 (The Pillar stance/Lap-Tan), and execute the
Salutation. -MOVEMENT-
Make the same posture a bit larger. Both hands at the level of your hips
(inhale), then pushing forward (exhale, legs slightly bent ) -BREATHING-
It is the method THO-BUNG (Belly breathing).
Inhale: abdomen out, then hold your breath for three seconds. Exhale:
abdomen in. -BODY
WORK- Inhale: body open up largely, relaxing. Exhale: strong contraction; at
the end of movement: hold the strong contraction for two seconds then relax. -MIND-
Imagine that your body is like a mountain: strong, and proud. Your Dan-Dien
(belly/abdomen) is like a large lake: deep and moving. Your motto: READY AND
HAPPY TO HELP. -QUANTITY-
Basic training: doing Ha-Co 9 times. Advanced training: by a multiple of 9
(18, 27, 36 etc). The excellent level is for 108 times. One can do Ha-Co
several times in a day. -DISCIPLE-
Every day when you get out of your bed, immediately execute Ha-Co 7 times (so
there are at least 2 times left for you to do during the day).
Best wishes. g.m phan hoang |
VIETCHI -
BAI-DI-XA – Go Far
TABLE OF CORRESPONDENCE
Ref: 120726 BAI DI XA CORRESPONDENC TABLE
|
EXERCISE |
BREATHING |
ORGAN |
SYMBOL Strategy |
SPIRIT Behavior |
|
1 Ha-Co |
Belly breathing Abdomen Tho-Bung
|
Hara, Abdomen Bas-ventre Dan-dien |
The
Turtle Way La Voie
de la Tortue Thần Quy
Kiến-Tạo |
Patience Patience Trì-Nhẫn
Thành Công |
|
2 Tich-Thien |
Lungs breathing Poumons Tho-Phoi
|
Lungs Poumons Phoi |
Benevolent Monkey Le Singe Bienveillant Lão Hầu Độ Nhân |
Compassion, Compassion Đại-Bi Quảng-Độ |
|
3 Tu-Thang |
Belly breathing Abdomen Tho-Bung
|
Kidneys,Urinary bladder Reins, Vessie Than, Bang-quang |
Dragon Power Puissance du Dragon Thiên Long Thần Lực |
Being
True &Confident Etre Vrai
et Confiant Thành-Tín Đại-Đạo |
|
4 Xoay-Cau |
Lungs breathing Poumons Tho-Phoi
|
Spleen, Pericardium Rate, Envelope du cœur Ty, Tam-bao |
Strategy of the Crane Stratégie
de la Grue Bạch Hạc
Lập Kế |
Beauty in all things Beauté dans tout Thiện-Mỹ Chân-Toàn |
|
5 Kim-Than |
Belly breathing Abdomen Tho-Bung
|
Liver, Gall bladder Foie, Vésicule biliaire Can, Dom
|
Unicorn
Rightness Droiture
de la Licorne Cường Lân
Trực Chỉ |
Loyalty Loyauté Đại-Nghĩa
Chân-Thực |
|
6 Noi-Van |
Wavingbreathing Respiration ondulatoire Tho-Chuyển-Luân *
|
Large & Small
intestines Intestins Đại-trường, Tiểu-trường |
Sacred Snake Serpent Sacré Thần-Xà Bảo-Ngọc |
Deep Within Profondeur d ‘esprit Thâm-Xâu Trường Lực |
|
7 Kich-Dong |
Lungs breathing Poumons Tho-Phoi
|
Stomach Estomac Vi (Da-day) |
Moving
Tiger Tigre en
action Lão Hổ Xuất
Động |
Courage Courage Dũng-Mãnh
Lược-Thao |
|
8 Noi-Quan |
Belly breathing Abdomen Tho-Bung
|
Heart Coeur Tam (Tim) |
Vision of Phoenix Vision du
Phénix Thanh Phụng
Trí Cao |
Vision Vision Viễn-Kiến
Tuệ-Giác |
*Tho-Chuyen-Luan is a special technique consisting of waving the body from the level of the lungs down to the end of the dan-dien (hara) area, likely doing a inner-massage.
Tho-Chuyen-Luan
est une technique spéciale utilisant un mouvement ondulatoire de haut en bas
comme si l’on effectue un massage interne au niveau des poumons jusqu’à la fin
bas ventre dan-dien.
GEESE VESTIVAL 2021, PETRIE ISLAND
